Meditation is a practice that involves training the mind to focus and redirect thoughts, resulting in a heightened state of awareness and inner calm. Through various techniques, such as focused breathing, visualization, or mantra repetition, meditation aims to cultivate a sense of mindfulness and mental clarity. It provides a sanctuary from the hustle and bustle of daily life, allowing individuals to tap into their inner s…
Source: Wooden Jigsaw Puzzle-Starry Sky Meditation